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MEET LIZ
Let's take the time to support you. Grab a cuppa, pull up a chair, and let's have it out.
When it comes to being with people, institutions, communities and organizations, we are inundated with "how to's" and "must haves" when sometimes what we really need is the open ear of someone who gets it and can support us in finding successful perspectives, values, actions and communications that ultimately connect us with the people and goals we care about the most.
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Meet Liz McNamara. She just might be the support you've been looking for.
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Caregiver
Teambuilder
Nurse
Partner
Exectutive
Consultant
Liz is a teammate for your journey, and she's been through her own.
Coming from depths of experiences over 30 years within the healthcare sector, shouldering hefty executive roles, and participating within and leading teams of diverse sizes and functions—she can sympathize with the unique challenges of care and community-centered roles.
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Successfully managing across tensions and conflict? Yep. That's been a big part of the road.
*photo used with permission of Northwest Kidney Centers
What would support your learning and development?
Liz is paying it forward because she's been on the receiving end.
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"My experience being coached as a new executive was pivotal. Coaches throughout my life have helped me solve whatever I was solving and grow.
I was talking to a local Seattle designer I have worked with a number of times, and she shared how she feels her shop is a place of creativity and beauty for people in this crazy world. That's the kind of space I'm creating for folks to Ample Up with me in this season of their lives and mine. (Sharing for a bit of fun: I'm pictured here in my Seattle Coach vest in Richmond, UK where I visited the Ted Lasso pub.)" ~ LIZ


YOUR PARTNER IN LEARNING

Why Ample Up with Liz? Because every contributor to a team, organization, community and cause can have tremendous impact. Are you sensing it's time for you to be more intentional? Maybe it's time to Ample Up with Liz.

COACHING
One-on-one (or teams) - remote or in-person
What are you ready to be honest about? Let's laugh together while we're real and see what can be possible.

